Walking freely

I was advised to keep the cask around my foot, for 6 weeks. But minus 33 % healing time sounds like a reasonable target for a fracture. So, I drank a glass of milk in the morning (for the calcium) and now I am walking around without it; after 4 weeks. All the muscles are gone and it looks a bit like a chicken foot. I spare you a photo. But seems to work. I take it slowly, sure. It is actually amazing how fast the muscles degenerate. A month isn't that long. It makes me think about my other muscles, and what happens to them in office life, where they are not used. And of course I am wondering what's left of my brain.